Yoga originated in India thousands of years ago. Yoga is derived from the Sanskrit word ‘yuj’ which literally means to integrate or unite. Yoga is said to be the union of the universal consciousness and an individual’s consciousness.  

The ancient yogis of India believed that if man had to be at peace with himself as well as with this surroundings, he had to be able to unite the mind, body and the spirit.  Regular practice of Yoga will build a strong, toned and supple body, improve fitness, balance and posture and cultivate a calm and focused mind.

 

What is Hatha Yoga?

 

Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner. Students of all my classes are given options and modifications to make all the classes accessible to them. All classes are open and suitable for beginners but some prefer to come to a personal session or beginners workshop 1st.

 

Hatha Yoga flow uses movement and breath together to produce a "flow" of postures that lead from one to the next. It is more relaxed than Dynamic vinyasa but can still be challenging.

 

Vinyasa Flow

 

An more energetic class. Vinyasa means a flowing movement linked to the breath.  involves a flowing series of ‘asanas’ or postures designed to unify breathing and movement. By creating heat and energy flow through the body, this style of yoga increases suppleness and awareness while also building strength and lightness of movement.

 

Gentle Yoga

 

suitable for older people, those with limited fitness or mobility, or just those looking for a gentler practice. This session accessible for all - see here for inspiration of what yoga can do to keep you young!!

http://www.bbc.co.uk/news/uk-england-norfolk-37775585

 

Yin Yoga

 

Yin Yoga is a very relaxed, very restorative type of yoga. We hold poses for around 5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks.  Its extremely relaxing and mediative so helps us slow down. It works on the body using the chinese meridian system so certain poses help certain areas of the body.  It's great for the mind, but also great for the body as it targets fascia and joint health and helps improve flexibility.

See here for more info and booking for yin

 

 

About yoga

I have been practicing yoga for 16 years, predominantly Ashtanga vinyasa yoga, but also Iyenger, yin and other forms of hatha yoga including pranayama (breathing exercises) and meditation

 

I have a Level 3 certificate in teaching yoga. I am trained in first aid and anatomy. I am also a qualified yin, pregnancy, childrens and baby yoga teacher (see Kids Yoga)

 

I am passionate about passing on my enthusiasm and love for yoga - with the many benefits it brings to mind, body and spirit.

 

I am fully insured and DBS (CRB) checked (enhanced level)

 

Lisa has trained with some of the best yoga teachers inlcuding Meghan Curry, John Scott, Doug Swenson, Liz Lark, Dylan Werner, celeste pererira, joey miles, Hamish Henry. She has also trained in Acro Yoga.

 

 

About Lisa

Photo1207 goa astakravasana