Aerial Yoga 'Swings'

2 Aerial Yoga swings are available for sessions at the Yoga Shack a a personal session for one or two people - or even more but just share the yoga swings as part of it - see Personal Sessions for more info .

 

The swings can be used to perform a range of postures with support. It can be used to decompress the spine and take the weight off the body in order to get deeper into stretches and build core strength.

 

Contact me if you want further details or to have a go! the swings can be used for some of all of a booked session - depending on your needs.

 

See this example video

 

 

 

 

swing photo 3 (1) swing 1 (1) swing 5 headstand