Have you heard about all the great benefits of yoga but worried about joining a class?
Heard that yoga can help you release stress, improve mobility, strength, balance, co-ordination and wellbeing and want more of this in your life?
This workshop is for you!
Come along and learn the basics in a fun, friendly environment so you feel confident to join a class.
Also ideal for those who have been practising for a while but want to go back to basics
You will learn
Overview & history of the yoga practice, the body-mind connection & principles of how yoga works
key physical postures - how to modify them to suit different bodies and aligment principles
Overview of the relaxation, mindfulness & meditation aspects of yoga
Breathing techniques to help with stress and mental wellbeing
what class style might be most suitable for you moving forward
£30 per person
10-1 pm Saturday 26th January - 3 Spaces
10-1pm Saturday 2nd February - 1 space
10-1pm Sunday 3rd February - spaces
Limited number of spaces available to ensure personal attention during this workshop
Price Includes light refreshments of herbal tea and sweet treat.
Mats are available to purchase for discounted price of £10 for those attending the workshop