Have you heard about all the great benefits of yoga but worried about joining a class?
Heard that yoga can help you release stress, improve mobility, strength, balance, co-ordination and wellbeing and want more of this in your life?
Have you been practicing yoga for a while but would like to learn more and go back to basics?
This workshop is for you!
Come along and learn the basics in a fun, friendly environment so you feel confident to join a class.
Also ideal for those who have been practising for a while but want to go back to basics
You will learn
Overview, history and philosophy of the yoga practice, the body-mind connection & principles of how yoga works
key physical postures - how to modify them to suit different bodies and aligment principles
Overview of the relaxation, mindfulness & meditation aspects of yoga
Breathing techniques to help with stress and mental wellbeing
what class style might be most suitable for you moving forward
£30 per person
10-1 pm Saturday 22nd June 2019 - The Yoga Shack, Nether Whitacre
Limited number of spaces available to ensure personal attention during this workshop
Price Includes light refreshments of herbal tea and sweet treat.