Injuries or pregancy please contact me to discuss. Beginners welcome
ONLINE REAL TIME STREAM CLASSES - 1 hour
** Monday 7am (24 hr re-stream) Flow yoga (9.30am Bank holiday)
** Monday 6pm (24 hr re-stream) Flow Yoga
** Tuesday 6pm (24 re-stream) Stretch, relax restore (Yin)
** Wednesday 6pm (24 hr stream) Flow yoga
** Friday 9.30am (re-stream weekend) Stretch, relax, restore (yin)
** SUNDAY 4-6pm 7/6 & 5/7 restream 14 days YIN YOGA WORKSHOP - £12
CHARITY SERIES OF CLASSES - all proceeds tolocal homeless charities
(more classes to come!)
Saturday 23rd May - 10.30am Yoga with Michelle Dunn
Saturday 30th May - 10.30am Abs class with Elaine Forth
Saturday 6th June - 10.30am Kids & Family Yoga with Lisa & Cassie
Saturday 13th June - Thai Partner Massage tutorial with Lisa & Jim
All classes booked will include re-stream recording which can be accessed anytime within the specified period (the recording will be added asap after the class finishes) for those who can't make the live class or want to re-do it
Sessions are £5 but If you're struggling with dosh then please let me know and I'll help you out.
10 class pass for price of 9 avaiable for £4.50.
Instructions for Zoom and class
Download https://zoom.us/signup or get the APP for free. Upon booking a live stream class there will be a zoom link to use. For re-streamed classes the recording link will only be available on your booking just before the class time
There is a slightly different set-up depending what device you are on so do a test run before the first session and get set up and make sure you log in to class with plenty of time to get settled, deal with any IT issues and chill...
You can stream to a TV/phone/ipad - the bigger the picture the better but no worries whatever you have and a good wifi or 4g signal is needed.
I won't play music as it interferes so feel free to choose a nice chilled numbe your end
Please make sure your microphone is OFF but ideally your camera is on so i can see youre lovely selves (but this is optional if you dont want to be seen).
There is a "chat" feature where you can write messages if you want to communicate as you will have turned your microphone OFF but i wont be able to see it during class of course.
Join the facebook group to get access to updates , free content meditations - FACEBOOK GROUP LINK