Yoga for Horse Riders

 

Did you know that yoga is a great way to improve your riding?

  • Open the hips for a better seat

  • Strengthen the back and core

  • Stretches tight hamstrings and inner thighs

  • Releases tension in the shoulders

  • Improves balance, posture and alignment

  • Breathe effectively and keep relaxed under pressure

 

Yoga For Horse riders workshops  - BOOK HERE

 

This workshop will give you an introduction to the yoga practice, how it can help your riding, and go through they key poses, breathing and relaxation techniques.  Aimed at beginners but those with yoga experience are welcome

 

Next workshop Friday 24th March 6.30-8.30pm THE YOGA SHACK , Nether whitacre B46 2EB

 

please contact me to express and interest in another dates or just come along to a class or book a private session! see classes and yoga shack page for details

 

 

 

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