PARENT AND BABY YOGA - Bring the baby, do some yoga for the mums and some moves for the baby (if they're awake!). Design to help post natal body feel good and improve core strength and help with back and shoulder tighness... and of course relax and release..
DATES - Wednesdays 2-3pm BOOK HERE
Why kids yoga? Firstly, its FUN! but it has so many more benefits including helping children to connect to each other, and their environment, relax and focus as well as moving their bodies in a range of different ways! see this article for some more information
see my facebook page for some comments and recommendations of the childrens yoga session
Get in touch to express and interest in future classes or sessions for your school or nursery - contact me