PARENT AND BABY YOGA
Bring the baby, do some yoga for the mums and some moves for the baby (if they're awake!). Design to help post natal body feel good and improve core strength and help with back and shoulder tighness... and of course relax and release.
Block booking dates til summer holidays - term times only
5th July - 19th July BOOK HERE - £18 - 3 weeks
If you are joining half way through or cannot make some of the sessions contact me. Can't make all the dates? You can gift the session to a friend or come to another class (subject to space) instead. Class will run subject to demand and minumum numbers.
Drop in available after the block starts at increase price £8 per session if there any spaces left
Kids yoga & Craft Workshops
Kids Yoga and Craft Workshop
NEXT DATE TBC
Kids yoga is FUN! We use stories, songs, games, relaxation to make this session great for kids minds, body and soul. This workshop includes yoga and movement, games, craft and wellbeing activities.
Cost if £20 payable in advance which includes lunch, drinks and all craft materials. Numbers are limited so booking essential.
you drop off and leave the children so you can get on with your day or join in with the initial hour and then leave the kids or take them with you! Ages 4 (at school) to 12 but we can be flexible, and parents are welcome to stay for the 1st hour and half of yoga only and join in with their child (or do this with younger children or siblings (£7.50 for
just yoga). see here for some pictures of what we get up to!
contact me for more information or click here to book
Lisa is a certified Childrens and Baby Yoga teacher with Rainbow Kids Yoga, Cosmic Kids Yoga and Yoga Kidz. She also has expereince of and is trained in special needs yoga
Why kids yoga? Firstly, its FUN! but it has so many more benefits including helping children to connect to each other, and their environment, relax and focus as well as moving their bodies in a range of different ways! see this article for some more information
see my facebook page for some comments and recommendations of the childrens yoga session
Get in touch to express and interest in future classes or sessions for your school or nursery - contact me