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Pregnancy and Birth Yoga

Lisa is a fully certified Pregnancy Yoga teacher and has 2 children of her own - aged 26....and 6!  Pregnancy is a great time to discover or continue Yoga as it can help keep the body healthy, easing any aches and pains and

helping learn techniques to relax the mind and ease any stress or anxiety. We also learn breathing techniques and postures to help with labour and post natally to help the body get back in shape.

 

See classes page for class details

 

DATES - Wednesdays 6.45-7.45 at the Yoga Shack BOOK HERE   last class 26th July  then we break for summer

 

Block booking only until the end of the year after summer

 

7th September - 12th October - 6 weeks = £33 BOOK HERE 

2nd November - 7th December BOOK HERE  - £33

 

If you are joining half way through or cannot make some of the sessions contact me. Can't make all the dates? You can gift the session to a friend or come to another class (subject to space) instead. Class will run subject to demand and minumum numbers

 

 

Birth Preparation Workshops

 

This workshop is for mum (and birthing partner) to prepare for the big day.  Numbers are kept small (5 couples max) for personal service and to allow for questions and held at the Yoga Shack. The workshop will include :

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