Lisa is a fully certified Pregnancy Yoga teacher and has 2 children of her own - aged 26....and 6! Pregnancy is a great time to discover or continue Yoga as it can help keep the body healthy, easing any aches and pains and
helping learn techniques to relax the mind and ease any stress or anxiety. We also learn breathing techniques and postures to help with labour and post natally to help the body get back in shape.
See classes page for class details
Birth Preparation Workshops
This workshop is for mum (and birthing partner) to prepare for the big day. Numbers are kept small (5 couples max) for personal service and to allow for questions and held at the Yoga Shack. The workshop will include :
what to expect from labour and birth
techniques for relaxing the mind and body
breathing and mindfulness techniques for reducing pain