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Pregnancy and Birth Yoga

Lisa is a fully certified Pregnancy Yoga teacher and has 2 children of her own - aged 28....and 8!  Pregnancy is a great time to discover or continue Yoga as it can help keep the body healthy, easing any aches and pains and

helping learn techniques to relax the mind and ease any stress or anxiety. We also learn breathing techniques and postures to help with labour and post natally to help the body get back in shape.

 

See classes page for class details

 

Block booking for pregnancy yoga needed

 

Wednesday evenings 6.45 pm at THE YOGA SHACK

 

5-26th September  - £26

3-24th October - £26

7-28th November - £26

 

Pregnancy Yoga weekly class finishes end of November = contact me to exprssan interest in other sessions

07919924883 0r see contact me page for email

 

If you are joining half way through or cannot make some of the sessions contact me. Can't make all the dates? You can gift the session to a friend or come to another class (subject to space) instead. Class will run subject to demand and minumum numbers.

 

Drop in available after the block starts at increase price £8 per session if there any spaces left

 

 

Birth Preparation Workshops

 

This workshop is for mum (and birthing partner) to prepare for the big day.  Numbers are kept small (5 couples max) for personal service and to allow for questions and held at the Yoga Shack. The workshop will include :

 

11924292_784118065032918_1293406745231353188_n Yogakidz+Teacher+Logo BOOK HERE