YIN YOGA WORKHOP - stretch, relax, restore - £20
Sunday 25th February - 4-6.30 Maxstoke Village Hall, Maxstoke North Warks
Sunday 25th March - 4.6.30 Coleshill Reform Church, Coleshill
Sunday 10th June - 4-6.30 Maxstoke Village Hall
Yin Yoga is a very relaxed, very restorative type of yoga. We hold poses for around
5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks.
Its extremely relaxing and mediative so helps us slow down. It works on the body
using the chinese meridian system so certain poses help certain areas of the body.
It's great for the mind, but also great for the body as it targets fascia and joint health
and helps improve flexibility. In this workshop i'll give an overview of the practice,
practice a number of the yin yoga poses and have a lovely long yoga nidra
(yogic or lucid sleep - a type of deep restorative relaxation/meditation).
A great way to end the weekend ready for the week ahead
ACRO YOGA WORKSHOP - with Lisa and Michelle Dunn - next acro is at the yin yang day
Acro Yoga is a mixture of partner yoga and acrobatics - an opportunity to PLAY. This workshop will give you an introduction to this fun practice! Suitable for beginners or more experienced yogis - you'll be amazed at what you can do with the right technique and support from teachers Lisa Colclough and Michelle Dunn.
YOGA IN THE PARK - a whole day of Yoga in Polesworth. Differtent styles of yoga, meditation, chanting, kids activities and stalls - save the date! all for Save the Children. 15th July 2018 10-5pm. Tickets can be bought here - £3 entry and just £15 for all the yoga classes your heart desires
BACK TO BASICS WORKSHOPS - learn the fun-da-mentals - £25 - contact me to express an interest no dates at present
These workshops are ideal for beginners or those wishing to go back to basics and go over the key fundamentals of the yoga practice including background, Asanas (postures) including sun salutations, the foundational yoga postures, pranayama (breathing techniques) and meditation. We will go through the rationale of safe and effective stretching and strengthening, alignment and modifications where appropriate and how the breath, body and mind all work together. BOOK HERE
YOGA FOR HORSE RIDERS - contact me to express an interest - no dates at present
see horseriders page for more details