YIN YOGA WORKHOP - stretch, relax, restore - £20
Sunday 15th October YIN & YANG YOGA DAY RETREAT see here for info - another date coming soon!
Sunday 12th November - 4-6.30 Maxstoke Village Hall, Maxstoke North Warks
Sunday 10th December - 4.6.30 Maxstoke Village Hall
Booking and payment in advance is needed to secure your space as numbers are limited. BOOK HERE
Yin Yoga is a very relaxed, very restorative type of yoga. We hold poses for around
5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks.
Its extremely relaxing and mediative so helps us slow down. It works on the body
using the chinese meridian system so certain poses help certain areas of the body.
It's great for the mind, but also great for the body as it targets fascia and joint health
and helps improve flexibility. In this workshop i'll give an overview of the practice,
practice a number of the yin yoga poses and have a lovely long yoga nidra
(yogic or lucid sleep - a type of deep restorative relaxation/meditation).
A great way to end the weekend ready for the week ahead
ACRO YOGA WORKSHOP - 14th January 10-12 with Lisa and Michelle Dunn
Midlands Yoga, 1b East View, Tamworth, B77 2BQ
Acro Yoga is a mixture of partner yoga and acrobatics - an opportunity to PLAY. This workshop will give you an introduction to this fun practice! Suitable for beginners or more experienced yogis - you'll be amazed at what you can do with the right technique and support from teachers Lisa Colclough and Michelle Dunn. Come and give it a go! booking essential book here
BACK TO BASICS WORKSHOPS - learn the fun-da-mentals - £25 - contact me to express an interest no dates at present
These workshops are ideal for beginners or those wishing to go back to basics and go over the key fundamentals of the yoga practice including background, Asanas (postures) including sun salutations, the foundational yoga postures, pranayama (breathing techniques) and meditation. We will go through the rationale of safe and effective stretching and strengthening, alignment and modifications where appropriate and how the breath, body and mind all work together. BOOK HERE
YOGA FOR HORSE RIDERS - contact me to express an interest - no dates at present
see horseriders page for more details