Lotus_pose

Events and Workshops

 

YIN YOGA WORKHOP - stretch, relax, restore - £20

 

 

Sunday 3rd September - 4.6.30 Maxstoke Village Hall, North warks

Sunday 15th October YIN & YANG YOGA DAY RETREAT see here for info

Sunday 12th November - 4-6.30 Maxstoke Village Hall

Sunday 10th December - 4.6.30 Maxstoke Village Hall

 

Booking and payment in advance is needed to secure your space as numbers are limited.  BOOK HERE

 

Yin Yoga is a very relaxed, very restorative type of yoga. We hold poses for around

5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks.

Its extremely relaxing and mediative so helps us slow down. It works on the body

using the chinese meridian system so certain poses help certain areas of the body.  

It's great for the mind, but also great for the body as it targets fascia and joint health

and helps improve flexibility.  In this workshop i'll give an overview of the practice,

practice a number of the yin yoga poses and have a lovely long yoga nidra

(yogic or lucid sleep - a type of deep restorative relaxation/meditation).

A great way to end the weekend ready for the week ahead

 

 

 

 

 

 

BACK TO BASICS WORKSHOPS - learn the fun-da-mentals - £25 - contact me to express an interest no dates at present

 

These workshops are ideal for beginners or those wishing to go back to basics and go over the key fundamentals of the yoga practice including background, Asanas (postures) including sun salutations, the foundational yoga postures, pranayama (breathing techniques) and meditation. We will go through the rationale of safe and effective stretching and strengthening, alignment and modifications where appropriate and how the breath, body and mind all work together.  BOOK HERE

 

 

YOGA FOR HORSE RIDERS -   contact me to express an interest - no dates at present

see horseriders page for more details

 

 

 

 

 

Yin-yoga-012 Big-sky-yoga-horses-montana BOOK HERE