YIN YOGA WORKHOP - stretch, relax, restore - £20
Sunday 6th August - 4-6.30 Shustoke Village Hall
Sunday 3rd September - 4.6.30 Maxstoke Village Hall, North warks
Sunday 15th October - No yin workshop now - all day yin yang yoga retreat day - details to be confirmed
Sunday 12th November - 4-6.30 Maxstoke Village Hall
Sunday 10th December - 4.6.30 Maxstoke Village Hall
Booking and payment in advance is needed to secure your space as numbers are limited. BOOK HERE
Yin Yoga is a very relaxed, very restorative type of yoga. We hold poses for around
5 minutes in a supported and relaxed way using bolsters, pillows, blankets and blocks.
Its extremely relaxing and mediative so helps us slow down. It works on the body
using the chinese meridian system so certain poses help certain areas of the body.
It's great for the mind, but also great for the body as it targets fascia and joint health
and helps improve flexibility. In this workshop i'll give an overview of the practice,
practice a number of the yin yoga poses and have a lovely long yoga nidra
(yogic or lucid sleep - a type of deep restorative relaxation/meditation).
A great way to end the weekend ready for the week ahead
YIN & YANG YOGA DAY RETREAT
BACK TO BASICS WORKSHOPS - learn the fun-da-mentals - £25 - contact me to express an interest no dates at present
These workshops are ideal for beginners or those wishing to go back to basics and go over the key fundamentals of the yoga practice including background, Asanas (postures) including sun salutations, the foundational yoga postures, pranayama (breathing techniques) and meditation. We will go through the rationale of safe and effective stretching and strengthening, alignment and modifications where appropriate and how the breath, body and mind all work together. BOOK HERE
YOGA FOR HORSE RIDERS - contact me to express an interest - no dates at present
see horseriders page for more details