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Yoga

30ish minute classes

These mini sessions are a great daily dose! 

On desktop view - search using the 'all categories' drop down for different teachers or styles.

On Mobile view to search click the 3 lines on the right hand side and 'visit channel'. 

All levels yoga (30 mins)
31:45

All levels yoga (30 mins)

30 minutes of all levels yoga with Michelle
Slow Flow (35 mins)
35:54

Slow Flow (35 mins)

30 minutes of all levels with a few sun salutations to give you a fab shorter session with Fran
Legs tone & Strengthen (30 mins)
31:29

Legs tone & Strengthen (30 mins)

Join Michelle for this 30 minute strength and tone session focusing mainly on the big muscles of the legs with warriors, chairs, lunges etc to build heat and strength
Upper Body Strength and stretch (25 mins)
27:38

Upper Body Strength and stretch (25 mins)

We look at the technique of maximising key poses in our yoga practice to slowly build stronger and more mobile shoulders, upper back and wrists. Expect a couple of all levels challenges with options.
Earth Based Slow Flow (30 mins)
29:00

Earth Based Slow Flow (30 mins)

lots of floor based movement with breath and Earth salutations focus on the hips, hamstrings and shoulders
FEEL GOOD Yoga and Breathwork
40:34

FEEL GOOD Yoga and Breathwork

Shoulder mobility (25 mins)
23:53

Shoulder mobility (25 mins)

25 mins of focus on shoulders (with a general all over stretch too - its all connected of course!)
Gentle Yoga to find your mojo (26 mins)
26:14

Gentle Yoga to find your mojo (26 mins)

When you've lost your motivation to get on your mat, you don't need to try and do it alone. Let's do it together with half an hour to really feel into the body and mind to feel better and more with it!
Core Connection (30 mins)
33:50

Core Connection (30 mins)

Join Lisa for 30 minutes exploring our connection to our 'core' with some tips to engage and work the central body muscles to help support our back and improve our health, energy and digestion.
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