Conquering Fear of Death: Embracing Abhinivesha in the Spirit of Halloween
At Halloween, we explore fear of death or Abinyvesha as part of the yoga philosophy.
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sole2soulyoga5
Sep 24 min read
Yoga Uncovered: The Surprising Ways It Banishes Stress and Boosts Your Zzz's!
We explore how yoga can help you release stress and get more sleep.
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sole2soulyoga5
Jun 252 min read
Yoga is for 'Every' body!
No matter your age, physical abilities, or body shape—be it mature or youthful, injured or fighting fit, plus size or slender, inflexible...
115 views0 comments
sole2soulyoga5
Apr 213 min read
Why YOU should go on a Yoga Retreat
We all love getting away from it all from time to time don't we! I have 3 dates in the diary for retreats this year (2024), two in the...
123 views2 comments
sole2soulyoga5
Jul 18, 20233 min read
God give me patience... but give it me quickly! Waiting for the lab results...
Well what an interesting time it's been. From being diagnosed with breast cancer in March to now - it's been a roller coaster of emotions...
303 views0 comments
sole2soulyoga5
Jun 14, 20232 min read
Be Bold..Get Cold!
You may have heard about Wim Hoff (the Ice man...) and that its the latest craze to take cold showers, wild swim or get into an ice bath....
120 views0 comments
sole2soulyoga5
May 18, 20233 min read
Why my Breast Cancer is like a wayward teenager...
It's countdown til my lumpectomy and sentinel node biopsy this Friday 19th May 2023.. in simple turns they will be taking out the breast...
274 views6 comments
sole2soulyoga5
May 14, 20234 min read
I've got breast cancer... so what?!
I know that headline might sound a little blasé … but bear with me. I’ll be writing a series of blogs charting my treatment and mindset...
314 views5 comments
sole2soulyoga5
Oct 11, 20223 min read
Feel the fear ...part 2
I DID IT! I did the feared bungee jump... Please refresh your memory of my previous feel the fear blog here before reading on Now you...
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sole2soulyoga5
Jun 14, 20223 min read
Feel the fear ... part 1
So the conversation goes like this…with my best friend of many years Elaine - ‘Happy Birthday I’ve bought you a bungee jump for us to do...
133 views0 comments
sole2soulyoga5
Jun 9, 20223 min read
Are you Mindful or Mind 'Full'...
So after feeling less than my sparkly self for a couple of weeks… my grandson Jacob reminded me to BE HERE NOW and as always life always...
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sole2soulyoga5
Jun 5, 20222 min read
50 ways to Boost your mojo (by Elaine Forth
My bestie (of ahem... 40 years!) is an amazing person and brilliant inspirational blog writer and all round fab person! Many of you will...
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sole2soulyoga5
Apr 25, 20223 min read
A change will do you good...
Change can be difficult... even when it's a potentially 'positive change' Our comfort zone can be just that ... comfortable! But we...
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sole2soulyoga5
Nov 11, 20215 min read
Are you a Bendy Wendy or a Stiff Cliff? How flexibility works…
This is how the conversation goes… ‘what do you do for a living?’ ‘I’m a yoga teacher’ ‘I’m not flexible enough to do yoga…’ Saying...
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sole2soulyoga5
May 27, 20212 min read
What is Yin Yoga?
So what’s the big deal about Y in Yoga? Why is it so popular? My yin yoga workshops often sell out as people love it! (and so do I…)....
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sole2soulyoga5
May 27, 20212 min read
So what exactly is a Gong Bath (no water involved!)
You may have seen me advertise my Yin Yoga and Gong Bath workshops. In these session we enjoy 2 hours of floor based, opening and...
165 views1 comment
sole2soulyoga5
Mar 8, 20213 min read
Why YOU should go on a Yoga Retreat
We all love getting away from it all from time to time,..and most of us have missed this a LOT during the last few months eh? I have 3...
69 views0 comments
sole2soulyoga5
Feb 23, 20212 min read
I wish I’d started yoga younger…
I started yoga when I was 30.. so over 20 years ago now.. but I WISHED I’d have started earlier. I’m convinced it would have helped me...
87 views0 comments
sole2soulyoga5
Feb 21, 20212 min read
So what exactly is a 'coach'?
Do you feel ‘stuck’, lacking direction and could use a steer and someone to help you move forward? Perhaps you have a tricky work or...
57 views0 comments
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