At Halloween, we explore fear of death or Abinyvesha as part of the yoga philosophy.

We explore how yoga can help you release stress and get more sleep.

No matter your age, physical abilities, or body shape—be it mature or youthful, injured or fighting fit, plus size or slender, inflexible...

We all love getting away from it all from time to time don't we! I have 3 dates in the diary for retreats this year (2024), two in the...