30 minutes of focused mobility and stretches for the chest, shoulder and neck - through in a couple of slow salutations for energy and a great way to re-set!

A short floor based sequence of a few of my favourite hips stretches

Join Michelle for this 30 minute strength and tone session focusing mainly on the big muscles of the legs with warriors, chairs, lunges etc to build heat and strength

Join Michelle for this 20 minute core class which includes boats, planks and well - lots of other core connection poses!

We look at the technique of maximising key poses in our yoga practice to slowly build stronger and more mobile shoulders, upper back and wrists. Expect a couple of all levels challenges with options.

2 effective drills for helping increase mobility in the shoulder and chest to improve poses like wheel and handstand.

Strong Vinyasa flow with lots of different sun salutations, strength for hips and core and of course stretching and balancing!

25 mins of focus on shoulders (with a general all over stretch too - its all connected of course!)

An all over stretch for the body but with an extra focus on stretching and strengthening the upper back, shoulders and neck. All poses have options for more or less challenging and can work with stiffness or injury Key Poses Sun Salutations Forward folds Warriors and triangle Eagle Balance Puppy dog shoulder circles Plank Dolphin Dog