Let me introduce myself. I'm Lisa the founder and main teacher at Sole 2 Soul Yoga

Join Lisa to explore this powerful backbend - full wheel or Urdvha Danurasana using props to help you access it. Have you tried this powerful pose but your shoulders or wrists stop you pushing up fully? By using two yoga blocks against a wall , this takes some of the angle out of the wrists and helps open the shoulders and chest more. This pose may not be suitable for all - so do take it easy if you have injuries or limitations.

4 of my favourite long held yin yoga poses. Childs pose, supported bridge, forward fold and reclined cobbler. Grab a block and bolster (make one if you don't have one or grab some cushions) and enjoy!

This session contains 20 minutes of movement, stretches, breath work and short mindful meditation. Learn how yoga helps us to ride the storms. We are the stillness beneath the waves and breeze but the desires, emotions and thoughts create turbulence to a greater or lesser extent. The tools we harness in yoga help us build a sturdy boat and deep roots to flow through storms when they come .

This short tutorial will help you maximise your step forward from downward dog to lunge - something that can be tricky without the right technique , especially for new yogis or those who are a little less bendy.

Mini brief meditation to practice to bring awareness and calm quickly into your day with Lisa

20 minute chair yoga session ideal for those with less mobility or just a different way to stretch when you don't want to leave the chair!

Join me for 10 minutes of energising yoga for a quick stretch and limber up!

It’s the only way to travel 🤣 Wanna give it a try?! Tag me! 🤣