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Meditation

Meditation

A range of guided meditations to help you relax and create space and harmony in the brain

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Meditation is the heart of the yoga practice and even a regular short session can transform your life

 

Search for Yoga nidra (30 minutes deep lucid rest) Meditations (for shorter guided ones) or mantra for different types of meditation to suit your need at that time 

On desktop view - search using the 'all categories' drop down for different teachers or styles.

On Mobile view to search click the 3 lines on the right hand side and 'visit channel'. 

Body scan meditation (12 mins)
13:50

Body scan meditation (12 mins)

This meditation helps us build awareness but not attachment to body sensations really noticing small sensations and using the body to achieve deep relaxation
Cosy Cottage Meditation (10 mins)
09:40

Cosy Cottage Meditation (10 mins)

Lie back and relax and get cosy. This guided meditation takes you to a calm, cosy winters scene. Ideal for using your imagination to find some stillness and calm
White light Nidra (30 mins)
27:03

White light Nidra (30 mins)

This 30 minute yoga Nidra with Lisa (deep yogic rest) helps us to release the body and mind and we use white healing light to feel lightness connection and wonderful vibrational healing energy
Positivity meditation (13 mins)
12:43

Positivity meditation (13 mins)

As humans we are prone to the negative... but we can notice and re-train ourselves to positivity by noticing when the negative thoughts are dominating and acknowledge them as such - just that - limiting us. This meditation with Lisa will help you start on this liberating path
Mindscreen & Breathwork (15 mins)
16:17

Mindscreen & Breathwork (15 mins)

The mindscreen the space between the eyebrows and up with the eyes closed. This meditation helps us to understand how staring and focusing on this space can help us move away from the chatter . Great for when you're trying to get back to sleep.. or meditation! Coupled with breath techniques
Guided Death Meditation to Live more (Maranasati)
21:20

Guided Death Meditation to Live more (Maranasati)

Join me for this guided meditation to help you live your life even more. Death can be a scary thing to contemplate, but it is also an inevitability. The concept of visulaising one's own death is an anciet one, exercised by buddhists and stoics alike. The practice gives us a fresh prespective on where our life is and if it's as we would like it, helping us to clarify our values. It is the ultimate form of gratitude as we imagine a world without the greatest gift we are given... Life. #death #deathmeditation #Guidedmeditation #livemore #meditation
Sat Chit Ananda Mantra (15 mins)
16:03

Sat Chit Ananda Mantra (15 mins)

Existence (or truth) , consciousness, bliss .. this powerful mantra is the essence of the yoga practice. Repeat and tune into your true nature..
Sniff Sniff Sign Breath and meditate (15 mins)
15:18

Sniff Sniff Sign Breath and meditate (15 mins)

This technique of 3 sniffs in and a long sigh out helps to calm the nervous system and bring awareness to the present moment for this breathwork meditation .
General meditation (11 mins)
11:28

General meditation (11 mins)

A simple meditation with relaxed background music. Learn the techniques in this meditation and apply them to daily life.
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