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Practicing Yoga

Pilates

Pilates is a full body workout which concentrates on strengthening deep skeletal muscles with a particular focus on core stability and strength.

  

Pilates will improve your posture, strength, flexibility, balance and body awareness

On desktop view - search using the 'all categories' drop down for different teachers or styles.

On Mobile view to search click the 3 lines on the right hand side and 'visit channel'. 

Box Positions Pilates (25 mins)
25:53

Box Positions Pilates (25 mins)

25 minutes of 'box position' core pilates variations with AudraJean
Hips, back, core pilates (60 mins)
59:37

Hips, back, core pilates (60 mins)

An hour of core strength pilates with focus on hips, core and back. with Audra Jean
Pelvic stability Pilates (60 mins)
59:41

Pelvic stability Pilates (60 mins)

An hour of precise controlled pilates with a focus on core and pelvic stability - brilliant way to connect to and increase strength in the pelvic region and lower abdomen
Core Pilates - the 100! (60 mins)
59:28

Core Pilates - the 100! (60 mins)

24/9/21 The Hundred is a familiar Pilates exercise which focuses on the strength of your TVA and rectus abdominals, pelvic floor, quadriceps, glutes and deltoids. The exercise can be broken down and made suitable for everyone regardless of fitness level but is also used by top athletes. After some simple mobility moves we will focus on all aspects of this exercise so you become fully aware of which version is for you.
Fun Circle Pilates (60 mins)
01:03:25

Fun Circle Pilates (60 mins)

An hour of fun pilates with some core, legs and arm moves with AudraJean - you'll need a pilates circle for this
Circle Pilates 2 (60 mins)
01:02:18

Circle Pilates 2 (60 mins)

This hour of pilates uses a 'circle' for extra focus and work and is great for the whole body and core connection
Circle Pilates Class (60 mins)
59:06

Circle Pilates Class (60 mins)

A pilates class using the Circle - a piece of equipment that helps you get more from this class and increase core engagemen with AudraJean
Pilates with a pulse raiser (60 mins)
01:00:09

Pilates with a pulse raiser (60 mins)

This cardio pilates class will get your pulse up a bit! Expect to work hard but all levels can do it
Cardio pilates (60 mins)
01:05:19

Cardio pilates (60 mins)

A wonderful hour of precise yet powerful cardio pilates Expect lots of leg and hip work as well as core strength and stability too with this more challenging class
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