Just Breathe & Relax (online)
7.30 - 7.45-Fridays (after Fun Friday Flow)
Session Description
A 15mins relaxation for 'after' the Fun Friday Flow at 7am to 7.45am or just on it's own. This is your Savasana after a session, whethe you do just this or both it is a perfect 15mins to reset 'Relax', unwind, breathe and feel the effects if being still for a moment! Something not to be under estimated or do we get the chance to do often... hey? So let this be your little moment 'to pause!' Sometimes we need someone else to help us do that, accountability, well I am here every Friday at 7.45am for exactly that! This session is there for you to 'show up' and make it happen and only requires 15mins of your day and will hopefully inspire you to continue your relaxing and breath work daily, but if nothing else, it's here to at least dedicate 1 day a week. You can lay down in traditional savasana style, or stay seated and even do this in bed... treat it like a mini guided mediation or a 15mins of mindfulness - whatever you call it, it's YOU TIME. A perfect way to start the day in a calm and positive way and practiced regularly provide all sorts of health and wellbeing benefits, for example, stress relief, more energy, relaxation, more focus. Zoom only
Upcoming Sessions
Cancellation Policy
Sorry there are no refunds or transfers on classes for those who pay on a drop in basis. For monthly members, there are more flexible rules as a perk of membership (see the members T&C page) You are permitted to gift the space to another person and inform Sole 2 Soul Yoga in advance If you are booked but cannot make it:- ** Cancel the booking as soon as possible using the 'my booking' section of the website or app ** Contact Lisa and she will send you the zoom link to join from home if this is possible (if you were booked in person) ** Alternatively she will send you the class recording afterwards (where applicable). Contact Lisa to advise so she can try to fill the space  Failure to turn up or cancel sessions will be followed up. All details of your bookings can be found in the confirmation and reminder emails and in the 'my bookings' section of the website and app where you can also find zoom codes and cancel your sessionÂ
Contact Details
Sole 2 soul yoga, Nether Whitacre, Birmingham, UK
+447919924883
sole2soulyoga@hotmail.com