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Practicing Yoga at Home

Slow Flow and Hatha 

Movement, breath and relaxation which is a little more energetic than yin and stretch relax but slower than vinyasa and ashtanga

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Barriers to yoga (5 kleshas) (60 mins)
59:56

Barriers to yoga (5 kleshas) (60 mins)

Hatha with philosophy We work with throat chakra energy in this all over stretch and move yoga class focused on the 5 barriers to enlightenment or the Klesha from the yoga sutras 1) mis perception (Avidya) 2) Egoism (Asmita) 3) Attachment to pleasure (Ragas) 4) Aversion to suffering (Dvesa) 5) Abinyversa (fear - of death)
Hatha Flow
01:03:26

Hatha Flow

Join Emma for a slow flowing class with a few accessible challenges and relaxation and breath work
Slow Flow with Shoulders (60 mins)
58:10

Slow Flow with Shoulders (60 mins)

Join Fran for a lovely slow flow with hips and plenty of shoulder stretches what we all need!
attention and intention (60 mins)
01:02:24

attention and intention (60 mins)

an hour of all levels Hatha Yoga with Laura exploring the concept of attention and setting your intention
Navaratri (goddess) wisdom Stretch & Meditate (90 mins)
01:26:56

Navaratri (goddess) wisdom Stretch & Meditate (90 mins)

Join Lisa for an hour of all levels movement and breath and then some long held yin stretches but in a slow very accessible style for all.. to get that Shakti (power) going! We explore Navaratri (a 9 day festival in India) celebrating the 3 goddesses Durga - fierce strength and courage Saraswati - learning, wisdom and the arts Laxsmi - goddess of wealth and abundance All aspects of ourselves we want to nurture Grab a block and a bolster or cushions
Half Moon Balance Ladder Flow (60 mins)
01:00:18

Half Moon Balance Ladder Flow (60 mins)

Join Lisa for a fun and flowing ‘ladder’ flow where we work to Half Moon Balance by adding a new pose to the flow each time. Each flow will warm the body for our peak pose. All levels with a few challenges which you can take an optional modified version. Grab a yoga brick or a big book and go with the flow!
Dynamic Flow (60 mins)
01:00:15

Dynamic Flow (60 mins)

Join Jake for lots of movement with breath, building sequences with lots of vinyasas between to build heat, strength and mobility. Expect to build heat with many accessible challenges.
Core and Twists (the light!) (60 mins)
59:57

Core and Twists (the light!) (60 mins)

Join Lisa in this hour Hatha Yoga class where we explore the 3rd yoga sutra 1.3 - tada drastu svarupe avastanum - then the seer resides in their true nature - which follows on from 1.2 which is yoga is the stilling of the mind. Our true nature? Bliss! Light, soul.. Join Lisa to explore this freeing concept with physical moves to stoke our light and power with all levels twists and core connection
nervous system nourish (90 mins)
01:31:30

nervous system nourish (90 mins)

Slow flow and yoga nidra an hour of movement all levels to nourish the nervous system and 30 mins of guided nourishing yoga nidra (meditation) to totally chill out.
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