top of page

Sole 2 Soul Vegan Recipes!
 

I've been vegan since 2016 and am passionate about the power of plants! Eat as many different plant based foods each day for maximum gut health. Follow Tim Spector and Zoe Nutrition for more info on this.

 

Whether you are trying to eat more plants, or want to go vegan/vegetarian, let me help you with a few recipes (to be added to!) The ingredients of the below recipes are at the end  of the videos or click on the 'i' button  in the video corner

​

There are tons of brilliant recipes out there now and it can seem daunting to know where to start but there's a world of new taste out there. I recommend Rainbow Plant Life  (she has an ace youtube channel too), Bosh TV,     The Minimalist Baker, but there are tons of people on youtube and social media so please share any good ones with me! 

​

Vegan Recipes

Channel info

All plants! I love cooking...these informal quick and easy recipes are delicious and nutritious! Go vegan.. or simply add more plants to your menu... you won't regret it!

recipes, not yoga

recipes, not yoga

Vegan Recipes

Cashew Cheese

Read more my favourite vegan cheese recipe! I haven't found loads of good shop bought ones (I like the apple yard smoked, cream cheeses and violife feta...sure there are more!) but this one is YUM and easy to make and demolish.. you'll need a good blender (ideally nutribullet or similar) ingredients, cashews, nutritional yeast, salt, garlic, oil, water, vinegar and optional chillis or herbs see sole 2 soul TV recipes for more plant based ideas www.sole2soulyoga.co.uk

recipes

recipes

Oat Milk

Read more Just 2 ingredients for this quick, nutritious dairy alternative thats great in coffee, tea, baking and cereal...well anything that you'd normally have dairy milk on! 1 cup oats to 4 cups water, Blitz and stain - thats it! Many of us are trying to reduce our use of animal products for health and environment and this one is such an easy swap. Many of my dairy loving friends prefer oat milk in hot drinks and cereal.

recipes

recipes

Lentil and Spinach Curry

Read more The base curry sauce can be used for any curry! Here I use lentils and spinach for this family favourite. Ingredients onions, garlic, ginger, chilli tomatos/tom puree Spices (various - see video for options or use curry powder/paste) lentils Spinach Garnish with coriander/cream/coconut, chutneys! yoghurt. www.sole2soulyoga.co.uk/sole-2-soul-recipes

recipes

recipes

Vegan Nut Roast

Read more Recipe 1 onion, 4 cloves garlic, stick celery Seasonings/herbs to taste eg tom puree, balsamic, soy sauce, red and brown sauce, wine, chilli 2 tbs linseeds or flour (to thicken) Marmite thinned water 275 chopped mix nuts 100g breadcrumbs Fry onion, celery, garlic til cooked. Add seasonings and cook in , add chopped nuts, breadcrumbs. linseed egg and any more water/moisture to bind into thick moisture. Spoon into lined loaf tin and book on 200 degrees for 35 mins or until brown on top. Leave to cool a little before serving Can be frozen whole or in individual slices

recipes

recipes

Cashew Lemon Cheesecake

Read more This yum desert is a crowd pleaser and so easy - no cook and store in the freezer until 20 minutes before you need it. recipe Base pinch salt, 1 cup dates, 1.5 cup nuts Filling 1.5 cups cashews pinch salt, 1 cup coco yoghurt, 1/4 cup lemon juice , 1 tbsp zest 1/2 cup maple syrup

recipes

recipes

3 Ingredient Healthy Cookies

Read more These are so delicious... and pretty good for you! you can use dark chocolate chips or Raisins and take a couple of minutes to prepare and 15 mins to eat! Ingredients 1 ripe banana 1.5 cups oats 1/3 cup dark choc chips or raisins (or dried cranberries ) (if mixture is dry add a splash of plant milk or water) make into 6 balls and squish onto lined baking tray - bake at 180 for around 15 minutes

recipes

recipes

Easy Healthy Vegan Ice Cream

Read more Just ONE ingredient (well add what you like afterwards) Basically ** Freeze banana (peel, chop and freeze in chunks) ** Blitz in a food processor (use a little water or non dairy milk to loosen if needed) ** add whatever you like eg frozen berries, peanut butter, chocolate etc You can freeze afterwards or eat straight away

recipes

recipes

Vegetable Fritatta recipe

Read more This easy vegan frittata recipe is so good and simple. Serve with salad, as a picnic dish or simple lunch on its own! ingredients Roasted veg (any). I used garlic, courgettes, onions, peas. peppers) 1.5 cups chick pea (Gram Flour 1.5 cups water optional 1/4 cup of yoghurt (plant based if you are vegan) or I just sub water for nut milk 1/2 tea spoon turmeric teaspoon of spices (eg cumin, paprika, chilli) 1/2 tsp kala namak (an eggy tasting salt! ) optional or normal salt Pepper Just roast the veg til soft Whizz the rest of the ingredients up in a blender to make a smooth batter then pour into the tin with the veg. Cook for around 45 mins on 190 degrees... check with a knife if cooked through and the top will be a little cracked. ps. A little squidge is ok as once is booked it firms up but you want to make sure the flour is cooked. (I actually didn't book mine longer as per the video but it was fine)

recipes

recipes

carrot and sunflower spread recipe

Read more This raw, whole food spread is delicious and nutritious and takes seconds. You will need a liquidiser. Basically stick it all In and whizz to a paste! Enjoy on a salad, sandwich, baked spud, crackers etc Recipe 3 large carrots 1 cup sunflower seeds 1 tbsp tahini 1 clove garlic 1/2 onion 2 tbsp soy sauce 1 tsp curry powder (or cumin/turmeric/coriander) 1/4 cup lemon juice (about 1 large lemon) Fresh Coriaander (optional)

recipes

recipes

quick lunch (or dinner)

Read more Lunches don't need to be boring - quick and nourishing. chop what ever veg you have to use up.. open a can of beans (chick peas, kidney - whatever..) and put in baking tray. Roast with few spices, salt and pepper. here is used paprika, chilli, salt and pepper - can be eaten on a wrap, with a salad (I had a sweet potato) or even with rice or pasta -

recipes

recipes

Jerusalem Artichoke soup & roasties

Read more I had a glut of Jerusalem artichokes on my veg patch... so Made soup and roasties (both of which can be frozen) they are delicious & nutricious but also known as 'fartichokes' and can irritate some bowels... I seem to be ok but its quite a windy veg!

recipes

recipes

African sweet potato peanut stew

Read more SOOO Delicious! creamy, spicy and totally moreish! service with riced, cous cous, salad.. Recipe Sweet potatoes (6 large for this amount) 2 tins tomatoes - 1tbs tom puree large onion 6 garlic 2 tbs ginger 2 tsp cumin, 3/4 tsp chilli powder 1 large red pepper or 2 small 1/2 pint veg stock - salt and pepper 2 cans kidney/black/aduki beans 5 spoons peanut butter lime slices and/or juice chopped peanuts to serve

recipes

recipes

Stuffed Squash

Read more This delicious recipe is a real winner! Tasty and nutritious. Service with a salad, veg or just alone! more recipes here www.sole2soulyoga.co.uk/sole-2-soul-recipes Recipe Butternut squash Bell pepper Onions, garlic, chilli, celery paprika, tom puree, vinegar

recipes

recipes

Overnight Chia Breakfast

Read more Easy and adaptable to suit very nutritious and delicious! Recipe Chia Seeds Oats Plant based milk cinnamon/nutmeg/Arla Powder (optional to taste) Seeds (optional) fresh or dried fruit to soak and/or to serve

recipes

recipes

Garlic Stir Fry Greens

Read more My favourite way to cook greens! Stir fry with some garlic and onion. Add cabbage, kale, spinach, peas, courgettes, what ever you fancy!

recipes

recipes

Palak Paneer (tofu)

Read more Vegan Palak Paneer Firm Tofu (pressed to remove water ) Cut into cubes and toss in mixed spices and oil and roast in oven 200 degrees for 30 minutes until crispy (or just add chunks of the tofu au natural without roasting or spices) Spinach sauce 300g Spinach (blanched and drained), 1.5” Fresh ginger, 2 cloves garlic, chilli to taste. 2 tomatoes, 1.5 cups water , 1tsp salt 1/2 cup cashews (soaked 30 mins hot water) Blend together til smooth Put it all together! Sautee 1 chopped onion and 3 cloves garlic with cumin seeds for 5 mins. Add dried spices (eg 1tsp cumin, turmeric and coriander - add garam masala 1 tsp last) you could use curry powder or another spice blend Cook spices for 30 seconds-1 minute. Add the spinach sauce and cook together on low heat for 10 minutes ish.. keep warm or re-heat later if the tofu isn’t ready (you can make the sauce in advance. When ready to eat serve sauce on top of rice, with roti/nan bread - add vegan yoghurt or cream if you wish and add a spoon of methi (fenugreek leaves (optional) and sprinkle the crispy tofu on top with fresh coriander if you are using. a squeeze of lemon is lovely too

recipes

recipes

Beanie Sarnie Filling

Read more sick of cheese sarnie? this tasty nutritious filling is quick to make and can be used as a side, on a jacket potato, in a wrap or just a plain old sarnie... Ingredients Beans (kidney, black beans, chickpeas) Vegan Mayo peppers, chillis, celery, onions, herbs (all optional) spices/Chilli sauce (optional)

recipes

recipes

curry spiced potatoes

Read more

Rice Krispie Cakes

Read more The littlest Sole 2 Soul Yogi presents! Vegan Rice Krispie Cakes! Quick easy and yum! Ingredients Dark chocolate Rice Krispies Golden Syrup Margarine See here for more (and growing) plant based recipes https://www.sole2soulyoga.co.uk/sole-2-soul-recipes

recipes

recipes

Jamaican Sweet Potato Curry

Read more Delicious Jamaican style dish which is quick and nutritious. recipe Sweet potatoes, kidney/black beans, onion, garlic, ginger, chilli, All spice, Dried thyme, tin tomatoes, tomato puree. For more plant based quick recipes see Sole 2 Soul TV recipe pages at www.sole2soulyoga.co.uk

recipes

recipes

herby mushrooms

Read more One of my fave quick meals. Use them in pasta, with pastry or mash potato top... or just on toast or as a side! I love em...

recipes, not yoga

recipes, not yoga

Student love...

After the first 2 months of practicing yoga with Lisa and her team, I can honestly say my body is so much more relaxed and restored. I go to bed feeling rejuvenated and my sciatica has been relieved massively. The studio is clean and cosy, with atmospheric salt lamps and mantras surround the walls. This is the place to go that fits around all shift work, with late and morning sessions.

— Gemma Higgs

bottom of page