Expect all levels breath work and movement to harness the energy (prana) of the sun and moon and we end with some lovely long yin (moon) style stretches to finish

A blissful hour of gentle all level yoga themed for the summer solstice and half and hour of deep releasing Yoga Nidra (guided meditation) with Angela

This hour long slow relaxed stretch class withy Lisa is focusing on the element of fire - activation of this element in us through breathing, twists and engagement. Topped off with a lovely candle gazing meditation (what can you see,) Enjoy!

Join Lisa for an hour of all levels movement and breath and then some long held yin stretches but in a slow very accessible style for all.. to get that Shakti (power) going! We explore Navaratri (a 9 day festival in India) celebrating the 3 goddesses Durga - fierce strength and courage Saraswati - learning, wisdom and the arts Laxsmi - goddess of wealth and abundance All aspects of ourselves we want to nurture Grab a block and a bolster or cushions

We explore the second 'yama' of the 8 limbs of yoga in the yoga sutras. with Lisa. Truth or Satya is a key guideline - aligning our truth (and questioning whether it is OUR truth) through thought, word and deed - they all need to align to succeed. We explore Sat Nam (mantra) truth is my name and Sat Chit Ananda (truth consciousness bliss) and end with a concentration or trataka (candle gazing meditation)

Join Vicky for 40 minutes of lovely deep leg and hip stretches and then 20 minutes of sound healing (bowls, drum and voice)

A must do for all Yogis! This hour all levels class with Lisa takes us back to basics on a few key fundamentals - even ness in the feet, hips and body -really taking time to think about any imbalances and how they might be creating any niggles (now or in the future) in the body

The power of the breath to transform our lives is one of the wonderful things about the yoga practice. Prana is present in everything - linking us to the sun, moon, stars and earth - through predominantly the breath but also our actions, thoughts and food. This class has some wonderful breathing techniques , some energising , some releasing along with yoga physical moves to release the body with Lisa