Expect quite a few flows with a leg lifted in this energising strengthening flow! think three legged dog/bridge/pincha, standing splits, side plank, as well as plenty of flow and stretches too :-)

Lots of movement with breath, doming and engaging of the back and core and a few planks and build up poses to boot! This is a strengthing flow class with a few long stretches chucked in

Join Jake for a flowing energetic class to build heat, strength and suppleness. Jake has a playful encouraging style that is infectious and sure to leave you feeling good!

Join Lisa for a fun and flowing ‘ladder’ flow where we work to Half Moon Balance by adding a new pose to the flow each time. Each flow will warm the body for our peak pose. All levels with a few challenges which you can take an optional modified version. Grab a yoga brick or a big book and go with the flow!

Happy Navaratri! The 9 day festival worshiping the divine feminine Durga, Lakshmi and Sarawati as aspects of the divine feminine. Creation, action, abundance, knowledge , fierce and complete. Durga means fearlessness ❤️ so we explore the warrior an strong standing poses, lots of sun salutations and lots of deep hip stretches too physically in this class

Join Jake for lots of movement with breath, building sequences with lots of vinyasas between to build heat, strength and mobility. Expect to build heat with many accessible challenges.

Dont panic - go up or don't....in this class we work on the technique and components - think core, hamstrings, hip flexor and shoulders strength and stretch - grab a belt

This strong flow class focused on peak pose Mermaid - a back bending pigeon pose. Expect lots of front openers, shoulder stretches and hip stretches to have a go at this lovely pose (or not!) Grab a block or pillows/bolster and a strap or rope

Some strong shoulder stretches and strengtheners in this flowing yoga class. Think Dolphin dog, humble warrior, eagle arms and maybe a pincha! grab a block and a strap or belt with Lisa

An hour of challenges - working on core and arm strength and technique to balance on your hands (or build up poses) - think crow, headstand, handstand and koundiyasana (arm balance_ but options are given if you're not there yet!

Join Jake for an hour of yoga with the focus on the technique and poses to work towards Shoulder Stand. Topped off with a guided meditation and playing his Hand Pan drum.

An hour of energetic yoga with lots of flowing sun salutations to most of the ashtanga standing sequence, and a sprinkle of seated poses, wheel and shoulder stand. Expect to build heat :-)