We explore how finding gratitude for the small things we can find joy in life. Physically we flow and move in the first half of class then find stillness in long held floor yin stretches to finish

Join Lisa for an hour of all levels movement and breath and then some long held yin stretches but in a slow very accessible style for all.. to get that Shakti (power) going! We explore Navaratri (a 9 day festival in India) celebrating the 3 goddesses Durga - fierce strength and courage Saraswati - learning, wisdom and the arts Laxsmi - goddess of wealth and abundance All aspects of ourselves we want to nurture Grab a block and a bolster or cushions

Some all level challenge and yin yoga. Face the fear. Challenging ourselves to lean into some of those poses/ things in life that scare us just to have a go. Removing the pressure of an end result and so removing some of that fear. We flow and then let go with the Yang and the Releasing Yin yoga.

16/10/23 ------------- Emma ---------- Yang & Yin (energetic then stretch) We start with a warm up then flowing energising yoga for the first half focused in on movement verses stillness and recognising which we need it the moment. We end with long held floor based Yin stretches and relaxation

All levels energising and relaxed 40 minutes of breath work and movement (the yang) and 20 minutes long held floor stretches or Yin yoga

An hour of grounding and calming yoga poses with a few sun salutations B (warriors) in the middle and finished off with a blissful long guided relaxation with Laura

An hour of moon and sun salutations with a few variations, some long held yin stretches and breath work so the best of both the fire and the water.. the energetic and the still

6/3/23 -------- Laura -------All levels Honouring the full moon with some all levels flowing movement and finish with yin yoga

Half hour of all levels slow yet energising slow flow yoga and half floor based long stretches.. to leave you chilled yet energised! with Laura