2/7/21 an hour of relaxing, releasing yin yoga. - long held earth based stretches with breath work to open the body and relax the mind

Join Lisa for 70 minutes of opening Spring Yin Yoga stretches focused on the Liver and gallbladder meridian - think hips, side bend, inner thigh stretches amongst others to help shift energy, move through resistance and keep everything flowing. Finished with 20 minutes guided meditations Keeping this energy channel flowing helps with harnessing that growth spring energy - which can meet some resistance .. We explore the chinese system and element of wood - the need to be strong and stable yet flexible. Grab a bolster or cushions/blocks

An hour of opening yin yoga & guided meditation with Laura exploring new year intentions

Our nervous system needs a rest and reset sometimes, combined with a good stretch, deep into the body, moving through facia, muscles and tendons, this session will unravel the body and get you 'out of your head' and find stillness - a little pocket of rest. We will start with some twisting, Yin and open up thise hips. Then move through the layers, from Yin, to Restorative yoga, somatic movement and finally into a lovely long savasana and guided meditation. All the good stuff and a dreamy 1 hour and 25mins with an option to just do 50mins, where there'll be a queue to do a shorter session and you could always come back to do the final 35 mins later, or the whole thing again when you have more time. All levels welcome! If you like this session, look out for my LIVE online monthly specials focused on thess relaxing practices combined to create balance in mind and body and a lovely reset. Website: https://www.wildandfreeadventures.co.uk/yoga-with-amanda Amanda

Ahour of releasing Yin Yoga poses with Laura with the focus on twists and releasing the hips and lower back

An hour of yin yoga where we explore the powerful number 3 in yoga and its significance to our states of consciousness - waking, dreaming, deep sleep and silence... . Grab a pillow or bolster and a block or book

Grab props, cushions, bolsters and blankets for this hour of long held floor based stretches and breath work to move into outer and inner stillness with Lisa

An hour of long held yin yoga stretches using props (ideally a bolster) focused on hips and shoulders

As the festive period continues, we can use this time as an opportunity to observe how we can change our own perceptions and mindset using the 'learnings' we get from other people - our roles, responses and thoughts - to find freedom and openness into the new year. We focus on yin yoga long held stretches and breathwork as we explore this theme. Grab a bolster or cushions and enjoy!