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Stretches

Yoga Shred (Hitt & Yoga)

A High intensity workout combined with yoga mindfulness and stretches make this the perfect work out to get the blood pumping and the mind still relaxed! 

On desktop view - search using the 'all categories' drop down for different teachers or styles.

On Mobile view to search click the 3 lines on the right hand side and 'visit channel'. 

The power of prescence Shred (45 mins)
45:46

The power of prescence Shred (45 mins)

45 minutes of HITT and yoga moves with the theme of being present - get energetic!
Move and Groove Shred (45 mins)
45:18

Move and Groove Shred (45 mins)

HITT and Yoga moves for energy and fire to get you moving and grooving!
Core Focus Shred (45 mins)
47:29

Core Focus Shred (45 mins)

We focus on owning your power and stoking up Manipura (core) energy centre in this energising HITT and yoga class with Angela
Full Body Blast (45 mins)
45:28

Full Body Blast (45 mins)

GO FOR IT! with this energising yet mindful mix of HITT and yoga for the whole body with Angela
Yoga Shred (45 mins)
46:58

Yoga Shred (45 mins)

45 minutes of HITT high energy moves and yoga for an energising yet mindful session to get the pulse going
HITT & Yoga (45 mins)
45:29

HITT & Yoga (45 mins)

45 minutes of HITT and Yoga to really get you moving in a mindful way - with Angela
Upper Body Hitt Yoga (45 mins)
44:02

Upper Body Hitt Yoga (45 mins)

45 minutes of high energy mindful exercise with yoga to get the heart Pumping. Focus on upper body strength with Angela
Lower body Shred (45 mins)
46:57

Lower body Shred (45 mins)

A lower body workout HITT and Yoga with Angela
Pulse raiser (45 mins)
01:01:04

Pulse raiser (45 mins)

An hour of yoga and HITT moves to get the pulse up an stretch and relax too!
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